My life is filled to the brim with activities and responsibilities. Often enough I feel that I'm being pulled in several directions at once. Everyone needs something of me and I get caught up in helping them instead of taking care of me. Trying to find the balance of work, play, friends and family, I often sacrifice my "me" time for other responsibilities. Over the last month I have infrequently made it to the Center and my sense of well being paid for it. When I take the time to focus on my training, I'm a better mom, wife and friend.

After reading the book The Lovely Bones by Alice Sebold, the next natural step was to give the students the tools they would need to defend themselves, if ever the occasion called for it.

I coach middle school boys the fundamentals of track and field. I wanted to share with them a different kind of excersize and organized a team night at the Nashua Martial Arts Center.

I want to take the time to show my appreciation for all the hard work each of the Instructors puts into our classes. The cost of training in kung fu is balanced by the enthusiasm and expertise shown

This week I managed to get to school 4 days

i was able to embed 2 of the 3 videos (the link to the last is listed). they are all the tiger/crane 108 hung gar system. enjoy!

so i'll give this a try... i've been blogging with my college roommates and