I coach middle school boys the fundamentals of track and field. I wanted to share with them a different kind of excersize and organized a team night at the Nashua Martial Arts Center. Though I expected twice the number of athletes that showed up, we had a great time. I watched my team listen respectfully and attempt to move their bodies in new ways. They liked it so much that 2 of the 8 are going to give it a try! We attended a Basic Class during the Open Training time period for Friday night (I dubbed it Kung Fu Friday for the parents who I called to explain this team night). We did the 5 element stretch, warm up and 2 rounds of conditioning, then an introduction to the 5 element fist (metal and wood) as well as the black tiger claw movement. They are such good kids, they smiled and tried their best. We had water and gaterade, cookies that I baked, cupcakes and cracker snacks to top off the fun. Sidney also explained PDQ and I'm sure that on Monday the boys will request to play. Thank you to Instructor Muniz and Assistant Instructor Jason for giving my team an excellant evening! Maybe I'll convince the girls' coach to bring them in May...