5 Element Stretch
Submitted by ashish.joshi on Thu, 01/22/2009 - 18:10
I want to start doing this stretch every morning, but I can't for the life of me remember the order or how to transition from element to element. Are there any pictures online or can anyone at least list the sequence for me?
Thanks :D
Ashish
5 Element Stretch
I have looked all over the internet for something like that. I have not found anything. Come on into class and we'll show you.
-j
Jason M. Connolly
Instructor
Martial Arts Center
433 Amherst St.
Nashua, NH 03063
603-598-4200
jconnolly@kungfutaichi.com
www.kungfutaichi.com
5 Element Stretch
Starting every day with a Five Element Stretch is a great idea. The next time you attend class, try to spend an extra 10 minutes or so practicing the stretch with an instructor or an experienced student. You should have no problem remembering the transitions after that.
I added the sequence to the Student Area to help jog your memory. But remember, reading is a supplement to, not a substitute for practicing with help from an instructor. Try to attend class at least twice a week to get the most benefit from your training.
-K