Little Dragons

This once per week class targets the improvement of key physical and mental abilities in children ages 5 to 7 years old. Students will improve listening skills, focus, attention and learn respect while following directions in a structured environment. Both through games and physical training, the students will improve general body awareness, coordination, balance, strength and flexibility. Instructors are trained to recognize and reward students that give a good effort and set a positive example for others. Motivation and self confidence will grow as students learn, prepare for and then pass bi-monthly tests. All prospective students must attend a free trial lesson and be evaluated by a professionally trained instructor to ensure their readiness to start classes. Please call to schedule a free trial lesson and experience the benefits of Little Dragons training.

Basic Training

This six month beginners training program is designed as an introduction to martial arts training as well our schools, instructors and teaching philosophies. For information more specific to your needs please click the Basic Training link below.

Basic Training for Children

Basic Training for Adults

Basic Training for Families

Black Belt Training

Set your goal to be a 1st degree black belt in kung fu! Our professionally trained instructors will teach you traditional forms, health exercises and self defense movements of the leopard, snake, tiger, crane and dragon. The progressive structured levels of training allow students of all abilities to be challenged and then progress at their own pace. Persistence and good effort are rewarded with physical and mental development that can enhance all areas of life. The many benefits realized from the successful journey to black belt can positively impact the student for his/her entire life. The minimum of yellow belt in Basic Training and approval from Master Instructor Tom Adams are required for acceptance to Black Belt Training. Please ask your instructor if you have any questions or would like to be considered for Black Belt Training.

Masters Training

Masters Training is designed for motivated students interested in enhancing their Black Belt Training with the foundation movements from the Five Element Advanced Degree Training curriculum as well as additional test preparation for 1st degree black belt. The physical training includes a strong emphasis on building strength, confidence and focus in your self defense and striking skills. Masters Training teaches leadership and goal setting to students interested in becoming masters of their mind, body and life. The minimum of green belt and approval from Master Instructor Tom Adams are required for acceptance to Masters Training. Please ask your instructor if you have any questions or would like to be considered for Masters Training.

Five Element Advanced Degree Masters Training

This is for 1st - 5th degree black belts who are interested in a lifetime of health and self defense benefits. In addition to the Southern style 5 Animals Kung Fu (Earth), our Five Element Advanced Degree Masters Training also includes; Yang style Tai Chi (Water), Northern style Long Fist (Fire), 8 Animal Sun, Dragon and 9 Gates style Bagua (Wind) and the 18 Buddha Palm (Wood). These five main styles along with supplemental Qigong and developmental forms offer students an incredible opportunity in martial arts education. Become a master of your mind, body and life. Students currently registered for Masters Training are welcome to attend Five Element Advanced Degree Masters Training after passing their 1st degree black belt test.